Hi D,
Paper plates whenever you can. Anything that can be tossed or put on the recycle bin. I know we want to be environmentally conscious but, you need to care for yourself. Just try not to use styrofoam.

I keep one mug for coffee or tea and one glass on my kitchen counter, or next to me all day and keep reusing.

Also, maybe one of those grabbing devices with a handle. And, maybe leave glasses and dishes on a counter or shelf at easy to reach level, just throw a dish towel over them so they don't dusty.

If you do fill up your dishwasher or have pots and pans, it sounds like you live alone. Have any friends or neighbors you can ask for help or swap chores with.
My best friend and I do something we call "chore days" where we come to each others house and do things we hate to do or can't do. She is much healthier than me so she helps organize clothes closets and helps me throw out clothes instead of becoming a hoarder. I like to cook and she lives alone so she comes for meals. We just kind of work it out. It is also keeps either of us from being socially isolated.

Be creative....whenever I have a problem to solve, I pretend someone else has asked me the question and how would I answer for them.
Best of luck....I know modifications can be a drag but I always say to myself,
" well, at least I can still......". You fill in the blank for yourself....will make you feel better.

Take care, Diandra

p.s. clothes...I have an office chair on wheels that I roll the laundry basket on. I use it for each phase of laundry.