Ok, thanks. I think I'll start with 500 mg before bed tonight. I found this online, but haven't sought out the research report itself.
"Even more impressive results emerged from a well-designed 1996 trial involving 121 insomnia sufferers. Among the benefits of valerian root extract taken one hour before bedtime (2 tablets of 300 mg each): significantly improved sleep quality, dream recall, and sense of psychological well-being."
Mahalo.
Quote:
Originally Posted by Malia
fantastic... at first I took one cap, breakfast lunch and bedtime...did that for about a week or so ... now I take one at bedtime and one in the am before I start my day... and then again as need for pain. I sure do hope it works well for you too. I swear the first cap I took in the am I felt the calm in about 15min As my system built up.. I needed it less. I am a hard working CNA caring for the needs of others worse off then me and I wouldn't let my feet stop me but started to feel worse and worse as I aged. Now I can get up and go good luck and there is hope. keep us posted..... Aloha |