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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Had a cup of coffee with stevia sweetener and half and half.
good breakfast/brunch this morning. 3 scrambled eggs with spinach topped with black bean salsa and a side of brocolli.
delicious! We are going to a cook out this evening will bring salad. He is cooking his special hamburgers. I won't eat the bread. need to bring another veggie. I read the other day that we are supposed to eat 11 servings of fruits and veggies A DAY!!!! Can you imagine eating that much!
on top of drinking 8 glasses of water. I will eat a pear this afternoon. and maybe bring some strawberries for the cook out.
It is 63 degrees and 100% humidity so a damp chill. gloomey today. still enjoying the memory of our glorious day yesterday canoeing thru the swamp/cypress trees.
bizi
The other day i decided to have a smoothie.
used a lot of kale, frozen blueberries and a cup of lite cranberry juice for an additional 4+ servings of veggies and fruits.
I should drink smoothies again.
bizi
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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