Quote:
Originally Posted by Mark in Idaho
Why are you taking whey protein ? It is basically a body building supplement.
I don't think you can take too much fish oil. Research is done with people taking 20 grams a day or more. Take as much as you can afford and your system will tolerate.
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Mark, i have been reading a lot on the web that whey protein is one of the crucial suppliments we can take after a concussion as it contains branched chain amino acids and its good for the recovery. i am a vegetarian so i cant eat pork. i was thinking to order whey from amazon. Do you think its worth it ?