Yes I'm also taking 0.5 mg 1mg is too much for me as well unless I want to be really out. Before my lumbar puncture I took 2 and I was out for two days lol. And it just made me react in a really ridiculous way to the stress of the procedure instead of helping me.

Anyway, I also take magnesium (forget the brand but it's a very good one). I actually have had worsening spasticity since starting. I take LDN too and I tried going down from 4.5 mg to 3 and it just got worse doing that too so now I'm back up to 4.5. There's not much I seem to do that helps. Ativan just keeps me asleep, which is helpful.