I understand that feeling of having such strong emotional reactions to things, I just posted another possible trigger topic because I had the worst panic attack I've had in years, but I didn't cry, it was resolved before i broke down thank God. It's so hard to stay in control at times like that when things seem to happen out of the blue right when you least expect it. Even commercials or songs on the radio can make me break down if it's something I have an emotional attachment to.

I am glad you got that training bizi, I hope you never have to use it though, I hope we have a nice quiet ten year period with no named storms, though we've already had a couple, but I am praying nothing big comes our way or your way and that the storms all just stay at sea and die out there from wind sheer.