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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
|
I think that EnglishDave has offered excellent advice.
I do a breathing meditation along the lines that he has described every day as part of my mental health self-care.
I don't have OCD but do experience anxiety.
That meditation helps me to deal with the latter.
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