It does not matter oral vs under the tongue. There are new studies showing oral works fine. Just make sure if you choose to do under the tongue you do so on an empty stomach as well, since the B12 dissolves in the saliva and you swallow it that way
too.
Some people get heartburn or upset by B50 complexes, so you can take that after a meal.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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