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Member
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Join Date: May 2014
Location: Buffalo, NY
Posts: 543
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Member
Join Date: May 2014
Location: Buffalo, NY
Posts: 543
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I get spasming in my legs, but not in the manner you state. Mine is a slow tension the creeps in, tightens eventually like someone twisting a garrote and when it lets go the muscle is very tender and sore.
All the above advise is great, I follow it, but yes in my experience spasms happen.
My best,
Jon
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