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Member
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Join Date: May 2014
Posts: 326
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Member
Join Date: May 2014
Posts: 326
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Hi Chris, welcome to the 5am club! There's a few of us on here who suffer from early wakimg, typically 4-5am and difficulty getting off again. I find getting up and having a bowl of breakfast cereal and reading in bed for a while helps. I wouldn't worry too much about the bad dreams they will pass.
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Concussion 28-02-2014 head butted a door edge.
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Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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