Chris,

Sounds familiar! I have pretty much stopped having the nightmares but I have to be real careful about what I say during the day as some things that I say translate to very stressful replays of the situation during sleep.

I typically wake between 12:30 to 1:30 am and following cues from Mark I grab a tangerine or banana and seem to be able to go back to sleep. Awake again around 3:30 and then 5am for the day.

All new behavior for me.

Bud