I'm not convinced that all of the therapies are necessary. There are plenty who will push therapies because they get paid to do it. Therapy is great for injuries where the patient is left unconscious for days or more. I'm not sure that pushing through symptoms is the answer for everyone.

Many have done well with lowering stress and using moderate effort to move forward. It's just different ways to help the brain heal. I spent a lot of time doing short stints of an activity then moving to a different activity with maybe a rest between. It takes a different kind of mental effort that may not be as mentally exhausting.

Just something to think about.