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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
|
As I said in the post you quoted, I take the whole regimen at the same time, usually after lunch. I would never get everything taken if I split it up throughout the day.
You should also be taking the rest of the B vitamins, Vit C, E, D3, magnesium w/ calcium, etc. The anti-oxidants are important.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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