I'm sorry you're feeling this way. Do you think you're dealing with depression at the moment? Feeling depressed about the set backs and how difficult it is right now to motivate yourself?

Maybe you could make a plan. Get a little whiteboard and divide up the days. Sometimes just seeing it there can be motivation. Make sure you give yourself quiet time too.

If for some reason you can't do something one morning or one afternoon, then don't beat yourself up about it. Just try to do something productive for your wellbeing each day and see how you go from there.