Quote:
Originally Posted by Chris2828
What is the maximum one should take?
I take 4800mg a day(= 1920mg EPA and 920mg DHA)
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Hi Chris,
Where do you find Omega 3 with high a dosage of EPA and DHA? And how much does it cost?
I live in Italy and am finding it impossible to.source such high dose Omega 3, even from Norway. It's impossible to send anything from the States as it will only be confiscated.
Thanks.
PS. I just read that for bipolar or major depression one needs 9.6 grams a day!! That seems over the top. Others recommend 4 grams (obviously I'm talking about EPA and DHA here And not just the strength written on the front label.
It all gets very confusing and my Pdoc here just blows the whole fish oil thing off as useless. Nice.