This has been my problem all along too. I thought it was my brain, but after treating the neck, I get tons of relief from that.

You need to see a NUCCA chiropractor, get a Theracane or Body Back Buddy for the TriggerPoints, have good posture, get a traction device to decompress the neck.


I needed my muscles to release before any big changes happened. I needed a hot shower followoed immediately by Magnesium lotion and self-massage. Then, stretch and ROM exs. Then ice!

Studiest show ten minutes on ten off. Take breaks so you can get blood flow. Too long of icing is damaging. never more han 20 min at a time.