Originally Posted by EnglishDave

Hi Jones,

Anxiety, Panic Attacks, Fear of Fear, rarely goes away untreated, and feeds upon itself, making the situation worse. As you are finding this leads down the path to Depression, which further weakens your ability to cope with the Anxiety.

You may be helped with Counselling, it may take meds, but leaving these conditions untreated invariably makes them much worse.
I'm sorry I missed your introductory Post.

Dave.