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Legendary
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Join Date: Sep 2006
Location: Far North Queensland
Posts: 10,995
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Legendary
Join Date: Sep 2006
Location: Far North Queensland
Posts: 10,995
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We have a new one.
Bananas, almond milk, unsweetened greek yogurt, coconut oil, kale or spinach (we use baby spinach because we can't get young kale), lemon juice and tiny pinch cayenne pepper. It's supposed to have some protein powder in it, but we don't use whey so don't know what else to use.
This is for energy and we've changed diet quite drastically (daughter and self) so need some extras we're not getting in diet so this is one quick way to get it.
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