View Single Post
Old 03-08-2015, 12:16 PM
Jomar's Avatar
Jomar Jomar is offline
Co-Administrator
Community Support Team
 
Join Date: Aug 2006
Posts: 27,678
15 yr Member
Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,678
15 yr Member
Default

Holding a phone to ear or hunching between neck/shoulder are bad practice relating to RSI issues. It clamps down /crowds the area where many nerves & blood flow have to squeeze thru..
Can you get some sort of headset?

Upper body posture is important, take breaks , do opposite stretches , be aware of shoulders rolled/hunched or head forward..

Check the sticky threads more much more detailed info & links
http://neurotalk.psychcentral.com/thread22626.html
__________________
Search NT -
.
Jomar is offline   Reply With QuoteReply With Quote