I do back and neck stretches usually. i will definitely try to incorporate more to see if they help. When i say im on my phone i mean im texting away with my thumbs! They are also fatigued and a little shakey. My phone feels heavy in my hand now.

When i dig my fingers into my forearm extensors it seems to give me some relief aswell. I might look into some kind of forearm tension band or wrist support.

So it is possible to have RSI with no pain. Can RSI cause long term fatigue and shakiness?

I've posted my symptoms in the movement disorder thread aswell to get their two cents. I hope its nothing serious, diagnosis on the internet can be scarey sometimes