Yes, totally. Question all those assumptions we've been fed about milk.

The US and the Netherlands have the highest consumption of milk in the world and the US has the highest rate of osteoporosis in the world.

Most Chinese are milk intolerant and most of China, Asia, Africa do not drink milk beyond breast milk and they all have the strongest bones in the world.

Is the human animal, which has been around for millions of years, really required to drink the milk of a domesticated cow meant for a calf to have strong bones?

In fact, lots of milk, red meat, white refined grains, sugar all may actually suck / leech calcium from your bones into the digestive system to digest these.

Moreover, is the human animal, which has been around for millions of years, really required to take a calcium pill (which has only be around the last century) to have strong bones?

The body has a complicated, delicate chemistry balance. Shooting up calcium alone with a pill, affects other chemical values. Studies are starting to show that many of the women who got on the kick to sell calcium supplements in the past couple of decades are now developing heart problems.

How does the human animal naturally have strong bones and why don't we have them? Why do Chinese, Asia, Africa have next to no osteoporsis?

They are out in the sun (natural vitamin D) putting lots of natural strain on their limbs (natural regular exercise) eating lots of basic simple whole foods (such as simple greens) that have the whole range of balanced chemicals needed.

As a side note - ground black sesame seeds also have lots of natural calcium, along with other compounds. The Japanese eat lots of this and have very little osteoporosis.

The Chinese also have next to no breast cancer and people are starting to think our explosion is due to added hormones in the milk we drink.


Natalie