Well...eggs are germinal foods. With so many nutrients,choline and trace minerals, enough to grow and start a new life.
Just about every mammal eats eggs in the wild. Other birds eat eggs, snakes, etc. Are you allergic or just hate them?
Some meat .... a little one serving a day, would help get you the methionine. Other options are amino acid supplements.
Use this handy tool to determine how much you need daily:
http://www.globalrph.com/aminoacid-rda.htm
This site gives nutritional data on many foods:
this is for one whole egg:
http://nutritiondata.self.com/facts/...products/127/2
You can look up what you need to eat and see what it provides.
The upper left gives serving size.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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