Mrs. D – I've been a vegan for so long (other than the limited dairy) that now it would be too difficult to consume meat products. I can eat a cookie or other items that contain eggs but I cannot eat them on their own or an omelette, etc., nothing like that. Could I take a choline supplement?

I used the online tool and it looks like I need 1295.8 mg of methionine + cysteine.


Joano - I could not be more confused about supplements for bones. I've looked into them and there are quite a few available: strontium, Biosil, and now Sytrinol (Nobiletin) aka citrus pith and others. All have studies to back them but why are they not more popular?

Also, I purchased the Doctors Best Strontium and subsequently ran across this article which caused me to worry about taking it:
http://www.news-medical.net/news/201...an-Agency.aspx

I am a true believer in supplements but which one?