Choline is for building and repairing cell membranes and receptors. Not many foods are as high in choline as eggs.
You can take it in a supplement. Some multivitamins now have it added (mostly children's.)
So you can get a quality supplement for your methionine.
Vegans have to be really careful... they get low in Omega 3's too.
With all that Nexium you may not have any acid in your stomach to break the meat down anymore.
So supplements may be the only way to go for you now.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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