Quote:
Originally Posted by EnglishDave
Hi Jones41,
Another powerful technique a fair number of us here use to strengthen our minds is Meditation. Here is a link to my Thread with and outside link to my teacher's site.
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Thank you for your recommendation Dave! I have tried meditation in the past and was never able to achieve full relaxation and mindfullness. But im going to read more about it and try to make it a part of my everyday routine.