I just read an article by Dr. Al Sears who recommends 150 mcg of MK-7 from vitamin K2 per day for osteoporosis. He said our primal ancestors got plenty of this because they ate organ meats, but we don't so much any more. He said you could also get it from egg yolks though, (I know, you don't like eggs), milk from grass-fed cows, and Swiss cheeses like Emmenthal and Norwegian Jarlsberg. He also said some new studies just released showed that calcium does not stop osteoporosis.