Thread: Osteoporosis
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Old 03-11-2015, 05:26 PM
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Thank you Joano.

I definitely don't do organ meats (:-)) but I took Mrs. D's advice and had a whey protein shake today. It was pretty good. I do also like Swiss and Jarlsberg cheeses.

Thank you for the K2 info. I do know about calcium not reversing osteoporosis, in fact currently there is nothing known that does.

All I can do is pick myself up off the ground (err, bed), take my supplements and do weight-bearing exercises on the days that I can.

This is still a mystery. No one in my family has had any neurological diseases, also no one with osteoporosis, not even 90-year-old grandmothers.
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