Last night I met with the trainer at the gym. She demonstrated some abs exercises to do. I talked about wanting to jog the 10 k cajun cup again this year. She really did not have suggestions for that. Anna was nice and she invited me to do work outs with her which I may do.
Did my arc trainer for half an hour then tred mill where I walked and jogged a bit for another half an hour. I sweat so I know that I got a good work out.

I don't think I like my blue nails, maybe I will get used to them!
I picked out the color, it is a dark country blue.
ate well today. shrimp over tabouli and a bowl of kale soup with turkey meatballs...it was very good.
dinner was some sustainably farmed talapia and chili powder califlower
good! IT was the best talapia we ever had, loved the texture! I picked it up at the health food store and will go back and pick up some more tomorrow if it is still on sale.
pear for a snack tonight.
Putting a pork roast in the crock pot tomorrow. carrots onions peppers etc.
It is a 3 pound roast so it should feed us for several meals, will freeze half of it right away.
Then we are going to a jazz singer concert: rena marie.
She is an awesome singer from what we heard on you tube.
WE were given tickets.
WE are going with my friend susan.
I have a full day of clients... thankful for my job!
bizi

I spoke with my dad today, he said that their dog cassie has a bad back leg. The vet doesn't know what to think...
Please send good thoughts to cassie and to my folks Alffe and mr. alffe
thanks.