Member
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Join Date: Jun 2014
Posts: 260
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Member
Join Date: Jun 2014
Posts: 260
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Is it safe if we take calcium+magnesium+vitamin D tablet and a vitamin D3 tablet separately . I have read its better to take D3 instead of just vitamin D. So that will be double dose of vitamin D and D3. Most brands have vitamin D along with cal+mag but not D3. I wonder if D3 taken separately will not result in overdose
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