Quote:
Originally Posted by Mark in Idaho
Always Frantastic,
Welcome to NeuroTalk.
I have never worried about brands. Instead, I look at the labels for the specific compound. Mag citrate and Calcium citrate are good forms of Mag and Calcium. Vitacost has this combo. Fish oil should have a good concentration of DHA/EPA.
Have you suffered a concussion or is there another cause for your CNS fragility ?
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Hi Mark-Thank you for getting back to me. No i did not have a concussion. I was on Valium 5 mg for the past 3 years (I used it as a sleep aide). I recently went off of it and my GABA and Glutemate need to rebalance which could take months. I was on Benzo Buddies and someone highly recommended taking Omega 3, Magnesium (for anxiety) B vitamins, and Vitamin D which I currently take. Going off a benzo completely disrupts your CNS.
I look forward to hearing back to you.
Francesca