Quote:
Originally Posted by jkl626
I first injured my scalpula in yoga which started my whole TOS saga. In addition to Repetitve strain. After 4 years I can only do very gentle yoga. I can do Zumba if I dont use my arms too much and walking is good. I would love to go back to the Gym but wouldnt be able to do any arm or shoulder machines. I have done some gentle pilates at one PT office and that might be good if it doesnt flare you. Melt Method wher you roll on a soft roller is really good for the fascia and feels good on the ribs. Downward Dog is BAD!
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I can't do down dog right now anyway because my arms can't go over my head, but I have to say that was one of my favorite poses. The stretch just felt so good in my shoulders and calf muscles. I have been trying to figure out just what repetitive positions that did me in and I think its a toss up between downward dog and deadlifts.
If you think about it, its really not a natural way to support body weight repetitively. Oh how I miss working out and being all muscly though
