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Legendary
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Join Date: Sep 2006
Posts: 18,914
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Legendary
Join Date: Sep 2006
Posts: 18,914
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wash hands
BF,
Sometimes in an emergency situation I can wash my hands or my face and bring me back or calm myself down.
I let the water run over my hands and talk to myself in a calm way.
Have you ever tried that?
Do you have something similar?
Mari
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