I have extreme generalized anxiety, panic, hypochondria, depression, blah.. Blah.. Everything. I'm either terrified of dying or going crazy. They flip flop. I'm afraid I'm going to completely lose touch of reality.. I'll question every thought I have. If a song gets stuck in my head. I listen to a lot of talk radio and I'll get that stuck in my head and it'll go off randomly. For example, I'll be brushing my teeth and hear a song then hear the artist in the song in like an interview or something talking about random stuff or hear the radio people talking about random stuff. Everyone tells me I'm overthinking it and everyone gets stuff stuck in their head and has imagination. Any tips on how to get over this fear?