If you eat dairy... you may not need calcium.
People in the US can be very deficient in magnesium. (some studies show 70% of adults in US do not get the RDA for magnesium.
Not all magnesium in supplements is absorbed. It can be dependent on Vit D status as well. Alot can be excreted by the bowel.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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