Well.... Emily, I don't think 450 is a good result for B12. The new low is 400pg/ml, and not the old lab ranges still being used.
You might find some improvement with methylcobalamin 5mg a day on an empty stomach, for 3 months... see how that goes.
I see Lara gave you our PN forum, so I hope to see you there.
There is a very long B12 thread in the stickies there with medical links provided.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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