Originally Posted by ger715

Eva,
Is there the possibility of you being able to go for even just a little walk outside?. When "it" tries to grab you and won't let go sometimes just getting your coat on and go out; even just for a very short time might break the cycle.

I had some pretty nasty issues with an "it" that would take hold. I finally learned to stop whatever I was doing; and leave the house to get outside for a little while. Not always; but sometimes it did help the "it" to go away and another chance to try to get back to the positive.
Wishing you well,

Gerry