Member
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Join Date: Feb 2015
Posts: 123
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Member
Join Date: Feb 2015
Posts: 123
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My son had this problem for several weeks. He wasn't sleeping at all at night until his pain management doctor started him on a vitamin regime that includes magnesium (good for sleep and muscle spasms), and vitamin C (good for pain) and vitamin B (for nerve health) and vitamin D. If you can get liquid magnesium, it is more easily absorbed than the tablets.
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