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Legendary
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Join Date: Sep 2006
Location: Far North Queensland
Posts: 10,994
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Legendary
Join Date: Sep 2006
Location: Far North Queensland
Posts: 10,994
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There's no reason why people shouldn't be eating bananas. They're high in Tryptophan which is what a lot of us need. There are a lot of things on that diet that I wouldn't agree with but... everyone is different.
Try looking for tryptophan rich foods. Good for anxiety too.
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