Quote:
Originally Posted by Griffin17
The problem with bananas is the sugar content. An average banana weighs 100 to 130 g. 100g contain 17g fruit sugar. That is one of the highest levels in fruits.
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Well he's advocating raw honey. Advocating Xylitol, Stevia, Maltitol and other sugar alcohols and Dextrose.
Honestly and truly 1 banana a day isn't going to harm you especially if it's consumed in a smoothie with other ingredients that include something like coconut oil and some whey protein.(as well as some other things.)
Bingo... there's a healthy banana.