Quote:
Originally Posted by Griffin17
The problem with bananas is the sugar content. An average banana weighs 100 to 130 g. 100g contain 17g fruit sugar. That is one of the highest levels in fruits.
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If you eat them a bit on the green side vs very ripe, the sugar content should be lower I would think..
I've read that a bit green is healthier overall... don't have time to search for facts or links right now though..
For any food , how you cook it makes a big difference too in the health factors..
steam, boiled , baked vs fried, coated with butter or sauces...
Or microwaved - various thoughts on the good and bad of it.. electro magnetic fields - I was just reading about that EMF stuff again.. I still use our Microwave but move away 10' or so as often as I can when using it..
And seasonings too, the seasoning mixtures and pre made sauces & soups, so many of them have MSG in them.. yuck..