Don't worry about all of that; there are valid points being made only don't lose "you" in the process of reading everything . Gotta keep your positive traits while you're helping, too. And, you are!

As for the person you know with DDD (Degenerative Disc Disease), ZS, you didn't mention what level of the person's spine is currently presenting with the most prominent "problems" or symptoms. That can affect what some may suggest. Heck, I ain't a doctor, just a person with a messed up spine (from throat to butt - no joke! ).

You may have already seen the following:

A Patient's Guide to Degenerative Disc Disease
http://www.umm.edu/spinecenter/educa...c_disease.html

What is Degenerative Disc Disease?
http://www.charitedisc.com/charitede...iscdisease.asp

Exercise for back problems: doctor answers patient questions
http://www.spine-health.com/backtalk...rcisepain.html

DDD & Aging
http://www.chirogeek.com/000_DDD_Page-1_Aging.htm


If I were the person, though, I'd have a sit-down or face-time with my treating physician and ask the doc what he or she advises; since you said it's "mild," my thought leads me think that conservative would be the initial approach. Too, though, that depends on things such as symptoms, age, ROM (range of motion) and other factors.

Not only will the doc's opinion, after assessing history, films and so on have influence, so, too, might the person's insurance (thinking that the person possibly has some coverage). Many carriers start with the expectation that the conservative approach will be tried first: maybe exercise (based on the doctor's assessment), PT, NSAIDs (non steroidal anti-inflammatory), etc.

The doctor the person is seeing will likely, either, coordinate the treatment or make referrals if the doc thinks that's appropriate.

So, first thing, if I was in the person's shoes, and ohhh, I think I've been there, is: I'd ask the doctor what next? and also ask the doc: "If I were a family member, what would you suggest?"

I think, as well, being assertive is key. And, too, so is remaining active without hurting oneself. To strike that balance, a doctor can help guide toward that direction.

I'm sure others will share even more ideas .