I have neurogenic and arterial thoracic outlet syndrome since September 2011. I have been in physical therapy consistently since November 2013. After slowly working my way back to the gym throughout 2014, I have started doing yoga again this year. It's been about three months of weekly classes, and I feel that yoga has been great as part of my exercise routine. There are a handful of more advanced poses that I need to be careful with, but that is no different than any exercise/stretching I am doing these days.

I only added yoga back to my routine once I started feeling confident in the gym with doing weightlifting again. I wouldn't recommend doing yoga if you have not worked your way through the stability/strengthening that most people with TOS end up lacking.