Quote:
Originally Posted by Lana
Thank you BreezyRacer for the info and interesting analysis. What brands of allithiamine and riboflavin-5'-phospate do you use?
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Lana
I'm not too sure that the brand matters but here's what I'm using ..
B-2 Tabs from TwinLab, 100 mg tabs twice a day .. I would prefer a smaller dose that I could repeat more often to mimic the study I referenced above. I may go 3 times a day to see if it makes a difference. Make sure that it's riboflavin-'5-phosphate though.
Ecological Formulas Allithiamine, 50 mg .. I'm taking this just once a day at this point and probably will continue to do so. Swallow them fast, they are very garlicy.