Make sure to talk to people about it, and hang with your friends in a different way , I was super active when I got this and am learning you gotta keep people in your life even if it's a different way, just hanging out or whatever . Sometimes tou may be making strides in the right direction and not even realise it, I was in the same funk, I went back and read some of the notes I had made months ago and that have me hope cuz boy was some of it non sense



Do your best to relax, the more you relax the better it will get make small adjustments to ease the load. Have some fun