Go to the video I showed. That's why I put it there. SOrry I should have been more descriptive about what it was. But it's basically a program to help the neck. It's a free youtube video. The dude's an expert. Had tens of thousands of people with neck problems. And he's rational. You can pay to do his program. I'm on day two of the Youtube vid and notice a much etter diff.

I added my additional recommended things not in the video.