Thread: Early impressions of B2 caps and allithiamine for B1
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Old 03-29-2015, 01:25 PM
Lana Lana is offline
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Join Date: Feb 2014
Location: San Francisco Bay Area
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10 yr Member
Lana Lana is offline
Junior Member
 
Join Date: Feb 2014
Location: San Francisco Bay Area
Posts: 28
10 yr Member
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Originally Posted by BreezyRacer View Post
Lana
I'm not too sure that the brand matters but here's what I'm using ..

B-2 Tabs from TwinLab, 100 mg tabs twice a day .. I would prefer a smaller dose that I could repeat more often to mimic the study I referenced above. I may go 3 times a day to see if it makes a difference. Make sure that it's riboflavin-'5-phosphate though.

Ecological Formulas Allithiamine, 50 mg .. I'm taking this just once a day at this point and probably will continue to do so. Swallow them fast, they are very garlicy.
Thank you BreezyRacer.
THORNE RESEARCH - Riboflavin 5' Phosphate - 36.5 mg per capsule, available on amazon.
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"Thanks for this!" says:
BreezyRacer (03-30-2015)