up early at 6;15, drinking that first cup of coffee. needed to get up early to take a ....
shower....sigh
Went to the gym last night at 8 pm, met with julie.
We did some abs exercises which I find hard, a plank for only 45 seconds is really hard. side crunches using a 10 pound weight. A couple weight machines.
Walked on the tred mill for 5 minutes warm up then walked /jogged at 5 mph for 30 minutes then 10 minutes fast on the arc trainer which is like a stair master/eleptical really sweat then a 5 minute cool down.
So a good work out.
at 930pm I went to the grocery store, hardly anyone there they close at 10pm. so was able to get my groceries and check out in half an hours time. so that was good. Like not having to deal with people /parking during the day.
Hattie is crying this morning to get treats (jeff gives her treats, i tried giving them to her but she continues crying so I give up)so I close the inner door so she won't wake jeff up but she drives me crazy with her incessant crying! It is guttural at times...sigh.
I am on my second cup of coffee and the paper awaits my attention.
Jeff will be up soon.
It has been nice getting up earlier, read on line stuff then read the paper, making a fresh pot of coffee.
day 68 alcohol free, weighed 147 this morning! I weigh 164...just 10 weeks ago, (1-12-15), I could not have done this still drinking!
Have a great day!
bizi