I do really appreciate all the "welcomes" and suggestions made. Everyone made me feel like they understand, and I take comfort from that knowledge. Thank you, Littlepaw, for the reminder to "be kind to yourself". I do take melatonin at bedtime, just forgot to mention it. But I had not heard of prescription melatonin nor Doxepin, and several of the other suggestions. I looked up PurePea, but could not tell what the price would be in American dollars.

Thank you all.