Quote:
Originally Posted by Wide-O
As for the fish oil - it all depends on your current diet. I know it sounds a bit like snake oil*, and if you currently eat a lot of fresh fish it might not really help you at much at all, but it is a fact that for most of us our diets lack (for several reasons) omega 3 fatty acids.
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I admit that my diet is not the best. I do NOT eat fast food but I do eat a lot of food prepped for commercial use as I work in a "homeless shelter" that prepares meals in bulk. I do cook at home but I am a huge fan of the grill and most of my meals are meats and such.
I consume fish about once a week (usually battered) and that most likely negates the purpose, so the fish oil would probably benefit me. I think.