Quote:
Originally Posted by Marlene
You may want to consider trying melatonin. You have to play with the dosing to find what works for you. They also have a time released one that may work better for you since you wake up too early.
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I already take melatonin (I use both fast acting and time release), it doesn't seem to help much sadly. However I'm using 300mcg of each. On some nights I take 900mcg total (300mcg of fast acting combined with 300mcg of time release when I go to bed, plus another 300mcg of fast acting when I wake up around 1-2am).
I may need to experiment with higher doses, but when I was younger higher doses like 3mg caused me to stay up all night. I've read the lower doses work better.